(Triceps Workout)

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Triceps Day -


1. Weighted Single Bar Push-Ups - 5 x 15-18
2. Incline Press - 5 x 8-10
3. Lower Chest Dips - 5 x 10-12
4. Rope Tricep Extension - 4 x 15-18
5. Supinated OH Tricep Extension - 4 x 12-15
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Notes:
1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set before the sets above. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 2, 3, 5 to failure.

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