(Abs Workout)

 

My Top 5 Ab Exercises -

1. Hanging Leg Raise - amrap
2. Dumbbell Oblique Knee Raise - 10-12 total
3. Hanging Single-Leg Oblique Raise - amrap
4. V-Up - amrap
5. Upper Oblique Cable Crunch - 16-20 reps
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Notes:
2-3min rests between same exercises. Start with a very light warm-up set before the sets above. Work up to heaviest weight by about 2nd set. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 4, 5, & 6 to failure.