Protein Soruces

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I have shared the best protein sources you can include in your diet. Protein is not important only for those who indulge in physical activities but for every adult to maintain a healthy lifestyle. Therefore, fulfilling the daily requirement is very important.


Here are 6 best foods/ sources which are high in protein and at the same time low in fat and hence can any person can intake these sources.

1. Chicken Breast= 27-30g 2. Green Moong Daal= 24 g & 1.2g 3. Whey Protein = 24g frotien 24g 4. Fish 100g= 24-25g & 8-12g 5. Egg= 5.5g 6. Soya Chunks 100g= 52g & 0.2 g

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