(Biceps Workout)

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Biceps -

 Seated Curls Into Hammer Curls 3x 10-12
 Incline Seated DB Curls 3x 10-12
 Seated DB Curls 3x 10-12
 Seated DB Hammer Curls 3x 10-12

🔥Superset:
1A. Plate Curls - 4 x 10
1B. Hammer Curls - 4 x 10 (each arm)
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2. Barbell Curls - 4 x 10
3. Incline Bench Curls - 3 x 10
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🔥Superset:
4A. Close Grip EZ Bar Curls - 3 x 10
4B. Reverse Grip EZ Bar Curls - 3 x 10

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