(Back Workout)

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Back Workout

1. Weighted Medium-Grip Pull-Ups - 5 x 8-10
2. Straight Arm Lat Pulldown - 5 x 12-15
3. Bent Over Reverse Fly - 4 x 12-15
4. Machine Low Row - 5 x 8-10
5. Preacher Dumbbell Curl - 5 x 15-18

Notes:
1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set before the sets above. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 2, 4, 5 to failure

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